This notebook is great for anyone who is focused on achieving desired goals in fitness. This notebook is designed to help you capture your daily exercise regimen in 30-day cycles through a 90-day workout journey. You will be able to write down the type of exercise you are performing, the body part you are working on, the number of reps, the weight of your dumbbells, the number of sets, your cardio workout, and more...Don't just create FITNESS GOALS, Write Em' Down...and get started NOW!